Thoughts - CBT AI therapy

Thoughts is a CBT-based journal app that supports mental health through guided journaling, mood tracking, and thought management tools. It helps users identify negative patterns, track emotional changes, and practice gratitude and positive thinking for improved self-awareness and emotional regulation.

What is Thoughts - CBT AI therapy?

Thoughts is a CBT-based self-awareness journal app designed to help users manage mental health and improve self-knowledge. It offers personalized exercises, mood tracking, guided journals, and stress relief techniques to support managing anxiety, depression, and stress. The app helps users understand their thoughts and emotions better, enabling them to balance their mental state and find the best version of themselves.

Use Cases

• Managing anxiety and stress through daily journaling
• Improving emotional regulation with guided exercises
• Tracking mood changes over time
• Practicing gratitude and positive thinking
• Creating a 'not to do' list for better self-management

Core Benefits

• Supports mental health through CBT principles
• Helps identify and change negative thought patterns
• Tracks mood and emotional patterns
• Encourages self-reflection and growth
• Offers a minimalist, user-friendly interface

Key Features

• Guided journal for self-awareness
• Gratitude journal
• Thought management tools
• CBT-based therapy chat
• Not to do list
• Mood tracker

How to Use

1. 1
   Open the app and start a guided journal session.
2. 2
   Track your mood using the built-in mood tracker.
3. 3
   Use the CBT-based therapy chat to explore your thoughts.
4. 4
   Create a 'not to do' list to avoid harmful behaviors.
5. 5
   Review your progress throughout the day.

Pricing Plans

Frequently Asked Questions

Pros & Cons (Reserved)

Alternatives