Q.What are the main features of Sober Counter & Therapy - Rise?
A.The app includes a Sobriety Timer, Calendar with Mood Tracker and Note Taking, Workbook for Self-Reflection, and a 24/7 AI Therapist.
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Sober Counter & Therapy - Rise
★3.7
💬94
💲Free
Sober Counter & Therapy - Rise is a comprehensive addiction recovery app that combines sobriety tracking, mood monitoring, and AI therapy. Users can track their progress, manage triggers, and access personalized mental health support anytime, making it a valuable tool for those seeking to overcome addictions and improve their mental well-being.
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Platform
ios
AI therapistAddiction recoveryMental healthMood trackerNote takingSelf-careSelf-reflection
What is Sober Counter & Therapy - Rise?
Sober Counter & Therapy - Rise is a holistic app designed to support addiction recovery through sobriety tracking, mood monitoring, and AI-powered therapy. It helps users track progress, manage triggers, and access personalized mental health support anytime, making it an essential tool for individuals seeking to overcome addictions and self-destructive behaviors.
Core Technologies
- AI Chatbot
- Natural Language Processing
- Cognitive-Behavioral Therapy
- Mindfulness Techniques
- Motivational Interviewing
Key Capabilities
- Sobriety tracking
- Mood monitoring
- Note-taking
- Self-reflection exercises
- 24/7 AI therapy
Use Cases
- Tracking sobriety progress and milestones
- Managing triggers and emotional trends through mood tracking
- Documenting thoughts and experiences for emotional outlet
- Engaging in self-reflection exercises for personal growth
- Accessing personalized mental health support anytime
Core Benefits
- Comprehensive support for addiction recovery
- Personalized and confidential mental health support
- Holistic approach integrating various self-care tools
- 24/7 availability of AI therapist
Key Features
- Sobriety Timer
- Mood Tracker
- Note Taking
- Self-Reflection Workbook
- 24/7 AI Therapist
How to Use
- 1Set up Sobriety Timer to track start date and progress
- 2Use Calendar for daily mood tracking and note-taking
- 3Engage with Workbook for self-reflection exercises
- 4Access AI Therapist for 24/7 mental health support
Frequently Asked Questions
Q.Is the AI Therapist confidential and secure?
A.Yes, interactions with the AI Therapist are confidential and secure.
Q.What kind of support does the AI Therapist offer?
A.The AI Therapist utilizes cognitive-behavioral therapy, mindfulness, and motivational interviewing techniques to provide personalized support.
Pros & Cons (Reserved)
✓ Pros
- Comprehensive support for addiction recovery
- Personalized and confidential mental health support
- Holistic approach integrating various self-care tools
- 24/7 availability of AI therapist
✗ Cons
- Reliance on technology for mental health support
- Effectiveness of AI Therapist may vary
- Requires consistent engagement for optimal results
Alternatives
No alternatives found.