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Shoorah Wellbeing

★4.4
💬64
💲Free

Shoorah is an AI-powered mental health and well-being app that provides a wide range of tools to support users in managing stress, improving sleep, and enhancing overall mental health. With features like the Shuru Therapy Tool, journaling, meditation, and affirmations, it helps users maintain emotional balance and build healthy routines. The app is also designed for businesses to implement workplace well-being programs.

💻
Platform
web
AI TherapyAffirmationsAnxiety ManagementCorporate WellnessJournalingMeditationMental Health

What is Shoorah Wellbeing?

Shoorah is an AI-powered mental health and well-being app designed to support users in nurturing their mental health and overall wellbeing. It offers a comprehensive suite of tools that help individuals transform how they feel mentally and physically, with features like journaling, meditation, sleep sounds, affirmations, and more. The app is ideal for both personal self-care and corporate workplace well-being programs.

Core Technologies

  • AI Chatbot
  • Artificial Intelligence
  • Neuroscience
  • Data Integration

Key Capabilities

  • 24/7 AI therapy support
  • Mood tracking
  • Stress reduction
  • Sleep improvement
  • Daily habit formation
  • Corporate wellness solutions

Use Cases

  • Supporting mental health through daily journaling and mood tracking
  • Improving sleep quality with calming sounds and rituals
  • Managing anxiety with guided meditations and affirmations
  • Enhancing workplace well-being with corporate wellness tools
  • Creating daily habits for long-term mental health

Core Benefits

  • 24/7 AI therapy support for instant guidance
  • Comprehensive mental health tools for daily use
  • Scientifically backed methods for effective self-care
  • Easy integration into busy lifestyles
  • Support for both individual and corporate well-being

Key Features

  • Shuru Therapy Tool (24/7 AI chatbot)
  • Journaling
  • Mood & Emotion Tracking
  • Meditations
  • Sleep Sounds
  • Rituals (daily habits)
  • Affirmations
  • Soundbites (5-7 minute audios)

How to Use

  1. 1
    Join the Shoorah community to access its features.
  2. 2
    Use the Shuru Therapy Tool for instant, 24/7 AI-guided support.
  3. 3
    Explore wellness tools like journaling, meditation, and affirmations.
  4. 4
    Create daily routines with rituals and sleep sounds.
  5. 5
    Access corporate wellness solutions for workplace well-being.

Frequently Asked Questions

Q.What is Shoorah?

A.Shoorah is an AI-powered mental health and well-being app that offers a comprehensive suite of tools to support mental health and nourish overall well-being, aiming to transform how individuals feel both mentally and physically.

Q.What is the Shuru therapy tool?

A.SHURU is Shoorah's 24/7 AI chatbot designed to provide instant, objective, and gentle guidance. It helps users navigate their thoughts, prevent negative thinking cycles, and is rooted in extensive data, advanced AI, and neuroscience.

Q.What wellness tools does Shoorah offer?

A.Shoorah offers a range of tools including the Shuru Therapy Tool, Journaling, Mood & Emotion Tracking, Shoorah Pods, Meditations, Sleep Sounds, Rituals, and Affirmations.

Q.Is Shoorah scientifically backed?

A.Yes, Shoorah's tools and practices are explained by Dr. Marc Bouji, who references scientific studies and neuroscientific findings to support the effectiveness of features like affirmations, journaling, meditation, sleep sounds, and daily rituals.

Q.Is there a business version of Shoorah?

A.Yes, Shoorah Business has launched, aiming to revolutionize workplace well-being by providing its suite of tools to corporate environments.

Pros & Cons (Reserved)

✓ Pros

  • AI-powered 24/7 therapy tool (Shuru chatbot).
  • Comprehensive suite of mental health and well-being tools.
  • Methods and tools are explained with scientific and neuroscientific backing by Dr. Marc Bouji.
  • Designed for on-the-go access and integration into daily life.
  • Offers solutions for both individual and corporate well-being.
  • Provides free access to its services.

✗ Cons

  • The user reviews displayed on the website are irrelevant to the app's function (they discuss real estate transactions), which may confuse users.
  • Specific pricing for any potential premium features or business plans is not explicitly detailed on the provided content.

Alternatives

No alternatives found.