Neurture is an AI-powered habit change app that offers personalized support through an AI coach. It helps users access research-based resources like meditations, journaling, and affirmations to overcome unwanted behaviors and build healthier habits.
Neurture is an AI-powered app designed to help users change habits and overcome unwanted or addictive behaviors. It provides personalized support through an AI chat that guides users to research-based resources such as meditations, journal prompts, affirmations, and courses. The app is ideal for individuals looking to develop healthier habits, manage compulsive behaviors, or achieve personal goals like New Year's resolutions.
A.Neurture can target use of social media, procrastination, vaping or smoking, alcohol consumption, caffeine intake, gambling or betting, impulsive shopping, viewing pornography, gaming, technology, and many more compulsive or addictive behaviors.
A.No. Neurture is designed to support any individuals who are looking to address unwanted, compulsive, or addictive behaviors that they wish to change. It offers resources and tools like meditations, affirmations, journaling, and the My Map feature aimed at fostering self-awareness and promoting healthier habits.
A.There is an AI assistant as part of Neurture but it is not a substitute or replacement for therapy or a mental health professional. The AI chat serves as a way to direct users to vetted resources within Neurture and is not intended to be used as a therapist.
A.You could but chat alone is quite limited. Neurture uses chat with an assistant as a starting point and then, based on what you share, it incorporates different meditations, journal prompts, and goals to include in your action plan. Additionally, ChatGPT provides minimal privacy compared to Neurture.
A.Neurture does not replace therapy. There are many cases when therapy administered by a professional is the most effective approach to helping someone address their challenges or concerns.
