The Nervous System Quotient (NSQ) Self-Assessment is a free tool that helps individuals gain insights into their nervous system's resilience and regulation. It offers personalized suggestions for managing common challenges like burnout, anxiety, and ADHD, making it an accessible resource for improving mental health and well-being.
The Nervous System Quotient (NSQ) Self-Assessment is a free tool designed to help individuals understand the resilience and regulation of their nervous system. It provides personalized suggestions and evidence-based protocols to manage burnout, anxiety, and emotional reactivity. Created by Nervous System Specialist Jonny Miller with input from neuroscientists and somatic practitioners, it helps users take control of their nervous system and improve their overall well-being.
A.In 3 minutes, you will discover how resilient and well-regulated your nervous system is, areas you could improve to feel more energized, focused, and emotionally stable, and personalized suggestions for evidence-based protocols to help you manage burnout, anxiety, and ADHD challenges.
A.The self-assessment was created by Nervous System Specialist Jonny Miller, with input from neuroscientists and somatic practitioners.
A.Yes, the NSQ Self-Assessment is completely free.
A.It takes approximately 3 minutes to complete the NSQ Self-Assessment.
A.The NSQ Self-Assessment provides personalized suggestions for managing burnout, anxiety, and emotional reactivity, helping users improve their nervous system resilience and overall well-being.
