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Mental's Pushup Protocol

★3.2
💬80
💲Freemium

Mental: Strengthen Your Mind is a self-improvement app for men that combines AI-powered tools with science-backed protocols to enhance discipline, reduce stress, and improve mental resilience through daily motivation, journaling, push-up training, and AI coaching.

💻
Platform
ios
AI coachingBook summariesCold showerDisciplineFitnessFocusMen's health

What is Mental's Pushup Protocol?

Mental: Strengthen Your Mind is a self-improvement app designed for men, focusing on discipline, stress reduction, and mental resilience. It offers daily motivation, AI journaling prompts, guided push-up protocols with Deontay Wilder, cold shower protocols, AI coaching, book summaries, and focus/sleep aids.

Core Technologies

  • AI Journaling
  • AI Coaching
  • AI Content Generation
  • AI-Powered Personalization

Key Capabilities

  • Daily Motivation
  • AI Journaling Prompts
  • Guided Push-Up Training
  • Cold Shower Protocols
  • AI Coaching
  • Book Summaries
  • Focus Mode
  • Sleep Aids

Use Cases

  • Daily use for mindset and physical training
  • Stress management through cold showers
  • Enhancing focus and sleep habits
  • Gaining insights from book summaries
  • Solving problems with AI guidance

Core Benefits

  • Builds discipline and confidence
  • Reduces stress with science-based protocols
  • Improves focus and sleep quality
  • Provides personalized AI coaching
  • Offers community support through Discord

Key Features

  • Daily Deuce: 2-min morning masterclass for the mind
  • Daily Do: AI journaling prompt for daily action
  • Push-up Protocol: Guided push-up training with Deontay Wilder
  • Cold Shower Protocol: Science-based stress reduction
  • AI Coaching: Real-time problem-solving
  • Book Summaries: Audio summaries of top-rated books
  • Focus Mode: Scientifically designed tunes for concentration
  • Nightly Recharge: Aids in falling asleep faster

How to Use

  1. 1
    Open the app daily for morning masterclasses
  2. 2
    Use AI journaling prompts for daily reflection
  3. 3
    Follow guided push-up training with Deontay Wilder
  4. 4
    Apply cold shower protocols for stress reduction
  5. 5
    Engage with AI coaching for real-time support

Pricing Plans

Mental Pro

$59.99
In-App Purchase

Mental Pro

$69.99
In-App Purchase

Mental Pro

$39.99
In-App Purchase

Frequently Asked Questions

Q.What is the Push-up Protocol?

A.The Push-up Protocol is a 30-day guided push-up and mindset coaching program led by Deontay Wilder, designed to build discipline and physical strength.

Q.What is the Cold Shower Protocol?

A.The Cold Shower Protocol is a science-based program taught by a Master Chief Navy SEAL, designed to help users conquer stress by training their mental response to everyday stressors.

Q.Does the app use the phone's camera?

A.Yes, the Mental Push-up Challenge uses the device’s front camera to track push-ups.

Q.Is there a community aspect to the app?

A.Yes, there is a Discord community where users can connect and stay accountable to their goals.

Pros & Cons (Reserved)

✓ Pros

  • Comprehensive self-improvement tools in one app
  • Features guidance from experts like Deontay Wilder and Master Chief Navy SEAL
  • Science-backed protocols for stress reduction and focus
  • AI coaching provides personalized support
  • Community support through Discord
  • Engaging and motivating content

✗ Cons

  • May not be suitable for individuals who prefer traditional therapy
  • Some features require in-app purchases
  • Effectiveness depends on consistent daily use

Alternatives

No alternatives found.