Lizzy Sleep offers personalized sleep plans and 24/7 chat support for baby sleep issues. The app includes guided programs and sleep tracking features to help parents establish good sleep hygiene for their babies.
The Lizzy Sleep app is a pediatric sleep consultant in your pocket, offering 24/7 realtime chat and personalized sleep plans to help parents achieve independent sleep for their babies. It provides guided programs and instant sleep chat to support parents through their baby's sleep journey, addressing issues from sleep training to soothing newborns. Founded by sleep consultant Ensley Nesbitt and Ernie Park, the app aims to provide consistency, accountability, and personalization to families struggling with baby sleep.
A.Expecting parents can start using Lizzy even before their baby is born to start preparing for their arrival! For children on the other side of the womb, Lizzy is appropriate from birth through 2 years old.
A.Lizzy Sleep is built on the principle that teaching your baby sleep skills is not only about the methods you use, but about keeping you as a parent feeling confident, knowledgeable, and supported. Lizzy allows for the two-way feedback that is critical to personalizing your efforts and keeping you accountable. Through chat, sleep tracking, and other interactive modules, Lizzy will help you achieve your sleep goals.
A.Lizzy mostly employs a controlled crying technique where you allow your child to cry for a certain interval of time and learn to listen and respond appropriately to your child as necessary. Lizzy takes a holistic approach to sleep training, considering wake windows, feedings, and sleep environment.
A.1. New Baby Bootcamp (Pre-natal through 3 months) - A crash course on helping newborns soothe, understanding what influences newborn sleep, and how to establish great sleep hygiene. 2. Sleep Training Program (3 months+) - A personalized program to help you teach your child independent sleep skills. 3. Sleep 101 (3 months+) - An introduction to all things baby sleep.
A.Lizzy Sleep is free to download and use. Our Sleep 101 Guided Program is completely free and all users get 5 free chats with Lizzy. The New Baby Bootcamp and Sleep Training programs are free to start reading, but require a paid subscription to complete.
