Q.How long are the daily sessions?
A.Each session is designed to last around 10 minutes.
I
Inner Lighthouse
★4.5
💬89
💲Free
Inner Lighthouse helps users improve self-esteem and mental well-being with daily 10-minute self-reflection sessions. Expertly curated journeys and AI-powered feedback guide users in unlocking their potential through cognitive exercises, all while ensuring privacy and security.
💻
Platform
web
Anxiety reliefCognitive exercisesMental well-beingMindfulnessPersonal growthSelf-esteemSelf-reflection
What is Inner Lighthouse?
Inner Lighthouse is an app designed to enhance self-esteem and mental well-being through daily 10-minute self-reflection sessions. It offers expert-led journeys and AI-powered feedback to help users unlock their full potential for a happier and more fulfilling life. The app focuses on empowering self-esteem and personal growth through cognitive exercises crafted by professional psychologists.
Core Technologies
- AI-powered feedback
- Cognitive exercises
- Expert-led content
Key Capabilities
- Daily self-reflection sessions
- Personal growth tracking
- Mental well-being support
- Privacy and security
Use Cases
- Boosting self-esteem through daily reflection
- Healing anxiety and improving mindfulness
- Defining personal boundaries
- Cultivating a strong sense of self-worth
Core Benefits
- Convenient daily sessions that fit into busy schedules
- Expertly crafted cognitive exercises
- Focus on privacy and security
- Diverse collection of courses
Key Features
- Expertly curated journeys by psychologists
- Daily 10-minute self-reflection sessions
- AI-powered feedback
- Privacy and security measures
How to Use
- 1Select a journey based on your interests.
- 2Engage in daily 10-minute sessions with cognitive exercises.
- 3Unlock your potential through consistent self-reflection.
Frequently Asked Questions
Q.Who creates the journeys/courses?
A.The courses are created by psychologists with expertise in various fields of psychology.
Q.What kind of topics are covered in the journeys?
A.Topics include healing anxiety, boosting mindfulness, and defining boundaries.
Pros & Cons (Reserved)
✓ Pros
- Convenient daily sessions that fit into busy schedules
- Expertly crafted cognitive exercises
- Focus on privacy and security
- Diverse collection of courses
✗ Cons
- Effectiveness relies on consistent daily engagement
- Limited information on the AI-powered feedback mechanism
Alternatives
No alternatives found.