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iCook

★4.2
💬86
💲Paid

iCook is an AI-powered nutrition app that helps users plan healthy meals, track their diet, and access expert recipes. It offers personalized coaching, smart meal planning, and customizable options for various dietary needs. With over 1,000 recipes and daily nutrition tips, iCook makes healthy eating simple and effective for individuals and families.

💻
Platform
ios
AI coachingAI nutrition assistantCalorie trackerDiet trackerDietary restrictionsFamily mealsFood & Drink

What is iCook?

iCook is a next-generation nutrition app designed to make healthy eating effortless, personalized, and evidence-based. Led by Dr. Maria Kardakova, a PhD and Registered Nutritionist, it combines AI-powered coaching, over 1,000 expert-crafted recipes, and features like a smart meal planner, nutrition tracking, and grocery list generation. The app provides quick, simple, and science-based healthy meals for the whole family, including specific recipes for infants, toddlers, and older children. It also offers daily nutrition tips and articles to help users learn about balanced nutrition and healthy living.

Core Technologies

  • AI Chatbot
  • Natural Language Processing
  • Data Integration

Key Capabilities

  • Personalized meal planning
  • Recipe customization
  • Nutrition tracking
  • Smart shopping list
  • Dietary restriction support
  • Educational content

Use Cases

  • Plan balanced meals for the entire family
  • Track daily calorie and macronutrient intake
  • Generate grocery lists based on meal plans
  • Customize recipes to exclude allergens or dietary preferences
  • Learn about healthy eating through educational articles
  • Get AI-driven nutrition advice and recommendations

Core Benefits

  • Personalized meal plans tailored to user preferences
  • Access to over 1,000 expert recipes
  • Daily nutrition tips and educational content
  • Smart grocery list generation
  • Support for dietary restrictions and allergies
  • Easy-to-use interface for tracking calories and macronutrients

Key Features

  • AI-powered nutrition assistant/coaching
  • Smart weekly meal planner
  • Nutrition tracking (calories, proteins, fats, carbs)
  • Customizable meal plans for various lifestyles and allergies
  • Smart shopping list generation
  • Healthy recipes for kids
  • Daily nutrition tips and educational articles

How to Use

  1. 1
    Download the iCook app from the App Store or Google Play.
  2. 2
    Use the AI nutrition assistant to ask questions and receive personalized recommendations.
  3. 3
    Plan your week using the smart meal planner, adding meals, adjusting portions, and including snacks.
  4. 4
    Track your daily calorie and macronutrient intake through the nutrition tracker.
  5. 5
    Generate a smart shopping list based on your planned meals.

Pricing Plans

iCook Premium

$7.99
Offers full access to all app features and recipes.

Frequently Asked Questions

Q.Is iCook free to use?

A.The iCook app is free to download and offers some free recipes. However, full access to all features and the complete recipe database requires an iCook Premium subscription, available through in-app purchases.

Q.Who developed the iCook app?

A.iCook was developed by iCook Ltd, and its content, including all recipes and nutritional advice, is created by Dr. Maria Kardakova, a PhD in medicine and biotechnology and a Registered Nutritionist.

Q.Can I customize meal plans for specific dietary needs or allergies?

A.Yes, iCook allows users to customize their meal plans to accommodate various lifestyles and exclude unwanted ingredients such as meat, nuts, gluten, or dairy, making it suitable for different dietary restrictions.

Pros & Cons (Reserved)

✓ Pros

  • Developed by a certified nutritionist (Dr. Maria Kardakova, PhD) ensuring evidence-based content.
  • Offers AI-powered personalized coaching and recommendations.
  • Provides a large database of over 1,000 expert-crafted recipes.
  • Includes a smart meal planner and automatic shopping list generation.
  • Supports nutrition tracking for detailed dietary monitoring.
  • Highly customizable for various dietary needs, allergies, and lifestyles.
  • Features quick meal ideas (under 25 minutes) and specific recipes for children.
  • Offers daily nutrition tips and educational articles.

✗ Cons

  • Transitioned from a fully free model to a subscription-based model, which caused dissatisfaction among some early users.
  • Full access to all features and recipes requires an in-app purchase (iCook Premium).

Alternatives

No alternatives found.