Q.Is my data safe?
A.Yes, we take your privacy seriously. All your personal data and journal entries are stored locally on your device. We do not upload your personal information to any server. Your mental health journey stays private and secure.
E
Elissa - My Panic Ally
★3
💬73
💲Free
Elissa is an AI-powered app designed to help users manage anxiety and panic through CBT techniques. It offers features like a Panic SOS feature, CBT-based logging, and mood tracking, all while prioritizing user privacy by storing data locally on the device.
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Platform
web
AI chatbotAnxiety managementCBTCognitive Behavioral TherapyMental healthMood trackerPanic attack relief
What is Elissa - My Panic Ally?
Elissa is a private AI ally designed to help users manage anxiety and panic. It offers Cognitive Behavioral Therapy (CBT)-based logging for insights into anxiety patterns and a one-tap Panic SOS feature. The app prioritizes privacy by storing data locally on the device and is available in English and Korean. Created by a medical student with personal experience of panic disorder, Elissa aims to provide accessible mental health support.
Core Technologies
- AI Chatbot
- Cognitive Behavioral Therapy
- Privacy Technology
Key Capabilities
- Anxiety management
- Panic attack relief
- CBT-based logging
- Mood tracking
- Immediate support during panic attacks
Use Cases
- Managing anxiety and panic attacks through AI-guided support
- Tracking anxiety patterns to break the cycle
- Receiving immediate relief during panic attacks
Core Benefits
- Provides immediate support during panic attacks
- Tracks anxiety patterns and triggers
- Offers privacy-focused data storage
- Available in multiple languages
- Based on proven CBT techniques
Key Features
- AI Chatbot Therapist
- Panic Attack SOS
- CBT-Based Panic Logger
- Anxiety & Mood Tracker
How to Use
- 1Download the Elissa app from the App Store or Google Play
- 2Use the AI Chatbot Therapist to discuss feelings
- 3Log panic attacks using CBT prompts
- 4Track anxiety and mood patterns
- 5Utilize the Panic Attack SOS feature for immediate relief
Frequently Asked Questions
Q.Is Elissa a replacement for therapy?
A.No, Elissa is not a replacement for professional mental health care. It's a self-management tool that can complement professional therapy. Elissa is great for times when you need immediate support or to track your progress between therapy sessions.
Q.How does the AI chatbot work?
A.Elissa's AI chatbot is designed to provide supportive conversations based on evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness. It can help you process thoughts, provide coping strategies, and offer a judgment-free space to express yourself anytime.
Q.Is there a cost to use Elissa?
A.Elissa is free to download and use with core features available to everyone. We offer optional premium features through a subscription that helps us continue improving the app for everyone.
Pros & Cons (Reserved)
✓ Pros
- Privacy-focused: Data stored locally on the device.
- Based on proven CBT techniques.
- Available in English and Korean.
- Offers immediate support during panic attacks.
- Provides tools for tracking and understanding anxiety patterns.
✗ Cons
- Not a replacement for professional therapy.
- Optional premium features require a subscription.
Alternatives
No alternatives found.