Q.Is intermittent fasting safe?
A.Yes, it's the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.
Q.Is the fasting tracker suitable for everyone?
A.With various fasting plans, the fasting tracker is suitable for beginners and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.
Q.How does intermittent fasting help with weight loss?
A.During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's 'fat-burning' mode. This is an effective way to burn fat.