Q.What is CO-JOURNAL?
A.CO-JOURNAL is an AI-powered journal for self-reflection that helps you process your thoughts, track emotional patterns, and gain deeper self-awareness. It provides AI-guided prompts through a friendly chatbot, daily reflections, and structured insights to make self-reflection easier and more meaningful.
Q.How does AI journaling work?
A.Instead of writing in a blank notebook, you engage in a conversation with our AI, which asks thoughtful questions and helps you express your thoughts naturally. CO-JOURNAL also generates daily reflections and emotional insights based on your entries, making it an effective tool for self-reflection and personal growth.
Q.Is CO-JOURNAL an AI therapist?
A.No. CO-JOURNAL is not an AI therapist, nor does it claim to replace a real therapist. It is a self-reflection tool designed to help you organize your thoughts, track emotions, and gain insights. While it can support your personal growth, it does not provide medical or psychological advice. If you are struggling with mental health concerns, consulting a licensed professional is always recommended.